How to Move or Train Today
Use your long-term goal, this week's mode, recovery, sleep, stress and training load to decide between quality work, easy movement or downshifting first.
AI Body Intelligence System
HopRabbit
Understand your body state. Plan nutrition, training and sleep with ease.
Premium builds today's three meals with gram amounts around your state, goal and food preferences, without making you leave the app to search recipes, calculate portions and re-enter the meal.
How to Eat Today
Premium uses your body profile, complete-day energy, current state, goal, cuisines and food preferences to build meals and gram amounts.
How to Recover Today
Translate HRV, resting heart rate, sleep debt, stress and drinking or late meals into sleep, caffeine, hydration and recovery actions.
Premium Today's Meal Plan
Set your preferences once. See what to eat today.
Choose a goal, usual activity, diet pattern, cuisines and preferred foods, then mark allergens or exclusions. HopRabbit combines them with today's recovery, stress, sleep and training context to calculate practical portions.
- Chinese home cooking, Cantonese, Sichuan/Hunan, Jiangsu/Zhejiang, Mediterranean, Western, Japanese, Korean and Southeast Asian preferences
- Fat loss, muscle gain, performance, recovery or weight maintenance
- Three meals plus an activity snack when needed, with ingredient grams and nutrition targets
- Swap a meal when needed, then confirm the portion directly into today's nutrition log
- Automatic planning stops for pregnancy, eating-disorder risk, clinician-directed diets or acute digestive symptoms
Part of the SoulDigger Product Matrix
An independent product for personal body-state and lifestyle decisions
Vantara focuses on enterprise operations and field execution. HopRabbit focuses on personal body state, stress, sleep, training and nutrition decisions. Both products share SoulDigger’s approach to clear data interpretation and long-term decision support.
- Recovery, body energy, stress, sleep and training-readiness decisions
- Long-term goals and weekly modes for fat loss, performance, recovery, stress, social recovery and health maintenance
- Apple Health and Apple Watch data integration
- AI coach guidance for food, movement/training and recovery decisions
- Premium Today's Meal Plan builds meals around state, goal and food preferences, then logs confirmed portions
- Premium unlocks deeper explanations, the full training library and long-term trend guidance
- English, Simplified and Traditional Chinese, Japanese, Korean, German, Spanish, French and Brazilian Portuguese; dark by default, with light and system themes available in the app
Fitness planning, not medical advice
HopRabbit is for fitness planning and wellness education. It is not a medical device and does not diagnose, treat or prevent disease.