Know how hard to train
HopRabbit combines readiness, sleep, stress and exertion into a focused daily plan.
iPhone + Apple Watch
HopRabbit
Daily readiness, recovery drivers and training guidance from Apple Health signals.
Understand what changed
Recovery explanations highlight HRV, resting heart rate, sleep debt and training load context.
Stay synced on Watch
Apple Watch, widgets and complications keep your readiness visible before each session.
中文
把 Apple 健康信号变成每天的训练决策
HopRabbit 会结合恢复、睡眠、压力和训练负荷，帮助你判断今天适合推进训练，还是应该恢复和保护睡眠。
- 恢复、身体能量、压力、睡眠和疲劳负荷分数
- Apple Health 与 Apple Watch 数据整合
- Premium 解锁更深入解释、完整训练库和长期趋势指导
- 英文和简体中文，支持跟随系统语言
Fitness planning, not medical advice
HopRabbit is for fitness planning and wellness education. It is not a medical device and does not diagnose, treat or prevent disease.